diff --git a/README.md b/README.md
index c4f1ba6..49b8ed8 100644
--- a/README.md
+++ b/README.md
@@ -1,4 +1,4 @@
-# Write a new Blog Post (readmy)
+# Write a new Blog Post
 
 1. Create a new file in `/src/posts/`. 
     - You can create it in the VSCode sidebar, or in the windows flie manager, or in the terminal. It doesn't matter.
@@ -10,7 +10,7 @@
     - `image` should correspond to the name of a file in `/src/assets/images/posts/`
 
 
-# See changes quickly
+# See changes quickly during development
 
 If you run your site in development mode using the following command, your changes will appear in the browser whenever a file is saved.
 
@@ -21,7 +21,7 @@ npm run dev
 Open http://localhost:8080 with your favorite browser to see your blog.
 
 
-# Deploy to Production
+# Deploy changes to Production
 
 When you are done making changes, use the following command. Your site will be built in production mode, and it will be served at a temporary local port so you can look at it in the browser.
 
@@ -31,6 +31,22 @@ npm run serve
 
 Now, your blog is ready to be deployed. All generated files are located at `_site` folder, which you can deploy with any hosting service.
 
+
+# Pull down Spencer's changes from the git repo
+
+Go to the Source Control panel (Ctrl+Shift+G) and click the 🔃 Synchronize Changes button under **Source Control Repositories**.
+
+
+# Push up your own changes to the git repo
+
+1. Save your work
+2. Go to the Source Control panel (Ctrl+Shift+G). You should see pending changes.
+3. Type a short explanation of your change into the **message** text box.
+4. Click commit.
+5. Click yes (or always) to 'stage changes and commit them directly'.
+6. Click 'Sync Changes'
+
+
 # Glossary of Terms
 
 ## Markdown